Self Heal – Page 4 – Traditionally Empowered Healing LLC

At one or more points in our lives, we may have wished or have been wished: “may all your dreams come true“. Meaning it from our hearts, and yet, this sentence sounds very general.

What does it mean to make our dreams come true? What does it take to make it happen?

First and for most, it takes the courage to dream!

We live in an era that we need everything to happen in the moment and, when it takes longer to achieve something, we become frustrated. This creates a very fast and superficial pace of life. We tend to care for what we can do now, and do not invest energy in a venue that may take longer to achieve visible results.

This fast pace has a toll: We become exhausted and can get stuck in the hardship of the daily life, which may be filled with worries, fears, disappointments, and we may have a hard time to lift our heads up to see the light. This toll prevents us from finding time or space to dream or to create a vision for how we would like our lives to be.

Moreover, since we are surrounded by people, who conduct very similar way of life, it would sound weird to share with them a vision or a dream. We would probably be dismissed with a note like: “Stop dreaming and come back to reality. Those things can happen only in fairy tales and not in our world. Stop wasting your time on nonsense”. And we get discouraged and maybe even afraid to dream or talk about our dreams in public.

How can we make a shift? How can we create a dream or a vision without being afraid of dismissal or mockery?

In his inspiring books “Evolve Your Brain: The Science of Changing Your Mind” and “Breaking the Habit of Being Yourself”, Dr. Joe Dispenza explains the power of our thoughts to create a different physical state. He shows how thoughts can create chemical reactions that keep us addicted to patterns and feelings, including ones that make us unhappy. Dr. Bruce Lipton, in his groundbreaking book, “Biology of belief”, also talks about the powerful effect of environment on our cells, and how our believes and thoughts affect every cell.

We have an enormous power to change our lives and to fulfill our deepest wishes. Understanding our roll in this process will bring us to a state of action, a state of desire to look into and then shift our deepest believes. Those believes that we “inherited” from our surroundings and may not necessary reflect our individual thinking.

Taking the time to touch these believes and look into them, discovering our own exclusive path and finding the courage to move away from those believes if they do not support our own, will initiate the process of fulfilling our dreams.

As 2019 is slowly moving towards its closure, many of us are probably engaged with thinking about their New Year’s Resolutions. New Year’s resolutions became very popular in the past years, and it represents actions, which are believed to bring us to the ultimate great state of health once we commit to follow up with them. Many times, New Year’s resolutions will include activities, that we do not usually engaged with, in our current daily life. But, because these actions had a fast influence on others around us, we believe they will promote us to a better health state.

Resolutions carry a statement that we are about to make a very big change to our lives. Our society values power, strength and fast shifts. Anything that would not be perceived as that would be regarded as weakness. Committing to make very big changes, or actually to becoming a different person than we really are is much valued.

But… Is this really what we want to accomplish?

Have we stopped for a moment to understand what we deeply want to achieve?

Have we dared dreaming?

Have we dared to verbalize our dreams within our family or friendship circle?

Or have our dreams still stay hidden in our hearts since they do not match society’s expectations from us?????

In 2010, we started a new tradition in our house. Sitting together on the last day of the year, each one of us would write down their personal resolutions for the new year to come. Then, we would hang the family’s resolutions on the wall to follow through the year. By the end of the year, we would sit again, reading through the year’s resolutions, viewing what we succeeded to do, and writing down new resolutions for the following year.

Few years later, we realized that “Resolutions” is too external of a word for us. We do not wish to announce any major transformation to the world, but we wish to talk and uncover our dreams and visions, and bring them to the surface. No matter how small or different they are. So we started seeking a softer, more internal word.

We came up with the word “Intentions”. Our intentions come from our hearts and remain within us. We are the ones responsible to do whatever we wish with our intentions. They are personal, internal and definitely belong only to us. Our intentions are not limited to actions. Our intentions can represent thoughts, hopes, dreams, wishes that cannot always be quantified, and might not even be realistic at that moment. But once we verbalize them, they get a chance to come true.

The beauty with the word “Intentions” is that we do not need to wait for the end of the year to set them. Intentions can be set whenever we feel that we are ready to commit to move another step up on our own journey. They don’t have to be a big extravagant action. They don’t have to be announced to everyone we know. One fitted step – as big or as small as needed – will be perfect.

Shifting internally, while taking the time to learn and appreciate our unique thoughts, ambitions and aspirations, will pave our trail to start dreaming. Dreaming will then direct our journey to shift our lives in the direction our heart really desires. And when we follow our heart’s desires, we can truly make our dreams come true.

And yes, a Castor oil Pack would be imperial in this process…..

May 2020 be Tailored to our Dreams & Intentions, and May our Thoughts & Perceptions Lead us to the Outcomes we really seek.
Happy, Healthy and Dreamy 2020!!!!

IMGP4883 (2).JPG — Picture by Amit Shlagman

Additional readings:

Evolve Your Brain: The Science of Changing Your Mind, Dr. Joe Dispenza

Breaking the Habit of Being Yourself, Dr. Joe Dispenza

Biology of Belief, Dr. Bruce Lipton

Blog, Caring for others, Self Heal

What Makes Us Care So Well for Others but Much Less Well for Ourselves?

November 1, 2019April 29, 2021 Anat Shlagman Traditional Naturopath

On every flight, to anywhere in the world, we are reminded that in case the oxygen masks drop down while traveling with a dependent, we should put our mask first and then attend to help those who need our assistance. Why do we need these reminders? why isn’t it clear to us, that we need to attend our needs first in order to help others? How can we see so clearly that someone else has a problem but are blind to our own? And even when we do see that we have an issue, why are we automatically available to help others but hardly available to take care of ourselves?

Perhaps it’s because we are too busy engaging in this major project called Life which leaves us less available to notice some minor details in it..

2-IMGP4691 (2).JPG — Picture by Amit Shlagman

Life may become hectic, often due to our perception that, we are expected to follow some basic social customs, which may not always be the same as our deep personal believes. And we do so simply because we are too busy for taking a moment to find out what our deep personal believes are. It seems as there is never time for us to take a break. Breaks seem less socially acceptable, while work usually seems to be more appreciated.

This is why it was a bit of a revolutionary act for me, when I decided to start taking one-hour Epsom salts baths every morning. This decision probably has been influenced by my teacher’s remark in the iridology class back at the Naturopathic school, when she looked into my eyes for few good minutes, and finally said: “OOOOHHHHH MMMYYYYYY!!!!!”. She moved on to the eyes of the 26-years-old kid sitting next to me and tells him that if he continues what he is doing, he would be dead by 30. Then, she returned and asked me if I want to hear what she has to say. Engaging all my courage (as I was still in the learning process of saying no…), I politely said: “No, thank you! I am all set!!!!!”.

And set I was! Realizing that something must be changed and starting with the simplest things I could think of – Epsom salt baths in the morning and castor oil packs at night: The night treatment was easy – I did not need to change anything besides applying the packs when I go to sleep. But the morning new routine was a complete different story.

Growing up with amazing parents who do not regard any work as hard, I have been taught to be productive and proactive: there is always something to do or someone to help, and it is never too hard to do everything.
So after all these years of productiveness, I now plan to take a whole hour and do NOTHING! Completely disregarding the fact that there is so much I could do – clean, cook, read, listen to something, learn etc…… and yet, I choose to start my day doing NOTHING.

5-IMGP5100 (2) — Picture by Amit Shlagman

First time sitting in the Epsom bath, I felt very guilty – doing nothing is neither productive nor proactive. This is the complete opposite of how I was raised. Ant yet, I chose to do it. I chose to start changing the believes I grew up on, hoping to reach and follow my own deepest ones, because I had this huge desire to live.

I have no idea what my teacher saw in my eyes that day, but it does not matter. I knew exactly how I felt then and in the months prior to class. And I also knew that I never took a moment to ponder about it. I did not need a verbal report (or even a diagnosis) to assure me something is off – just needed to stop and figure out what is going on.

As I started to do NOTHING for a whole hour every morning, It was astonishing to notice how, by the end of the day, I managed to finish all my planned tasks much faster and much more efficient than I did before.
I became more focused. I started to understand priorities. I understood what really requires my attention and what is just noise. I also realized that only when I learned the art of doing NOTHING I discovered that I exist. And that I may have some issues that require my attention.

I became very appreciative for the gift I was giving my kids – teaching them that self care is not a synonym to laziness or neglecting chores, but a priority item on our to-do list. Kids learn from our actions and not from our words. When we act from our deepest personal believes – they learn to do so as well. And when they grow up, they will have a good chance to possess this remarkable tool to help them navigate life.

My feelings of guilt slowly faded, as I worked to ease them away. For many of us, guilt may be a major block in our journeys. According to Anodea Judith, in her book, Chakra Balancing Workbook, Guilt is the demon of unbalanced second chakra (second of seven major energy centers in our body), which is located in our lower belly. She continues to mention that, “the basic right of the second chakra is the right to feel. We may have this right compromised by being told ‘you shouldn’t feel that way’ or that our feelings were wrong or bad, or there is something wrong with you because you were upset, scared or angry.” We may feel that something is wrong when we need a break, since we are taught to keep doing and never taught to stop.

Caroline Myss PhD, in her book, Anatomy of the spirit, mentions that the second chakra possesses the power of Choice. “Managing the power of choice, with all its creative and spiritual implications, is the essence of human experience.” We have the choice to evolve beyond the collective energy and create what is working for us.

We have the right to take a break, and this becomes very clear as a choice we can make, when we balance our second chakra. The second chakra is associated with water, with flexibility (in movement and in life), with enjoyment of beauty (in sight, sound or touch..). Creating a connection with our second chakra is essential to our healing. Understanding the emotions which we are holding there and hopefully allowing the space to release them, can help up let go of this guilt that we carry.

IMGP3026 (2).JPG — Picture by Amit Shlagman

There are many activities that can be great as second chakra openers. Here are few suggestions to begin with. Feel free to research and create your own healing tools to bring balance to second chakra.

Stretches like the butterfly movement – when you lay on your back and bring the soles of your feet together while opening and closing your knees (or any other simple yoga pose)
Water – Drinking / Dipping / … – correlating with the water element of the chakra
Moving – dancing / hiking / biking / … – correlating to fluidity and flexibility
Looking at or listening to anything that is perceived beautiful – affecting joy
Castor oil packs on abdomen – lubricating the physical area of our second chakra while relaxing the nervous system to help us connect to our personal deepest believes (read more about The Real reason I love castor packs)

When second chakra is open – body smiles

When balancing and opening the second chakra, many of our hidden feelings and emotions will probably flood us. By then, our body already smiles and is more forgiving and accepting whatever surfs up. Allowing free flowing of these emotions and feelings releases energy that we used for covering them up. We will find that we have more strength and will power to do whatever we wish. And probably will have more courage to open our eyes to see our own selves before others.

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Sometimes we need a wake-up call to take us out of our automatic pilot who is always available for others, but almost always too busy for self issues. It is important to remember that any shift or transformation takes time, no matter how loud or quiet is our wake up call. It is a journey where we learn that we have to be in our best condition – physically, emotionally, mentally and spiritually – in order to be in service for others.

Only when we stop and find a time to do NOTHING, we can discover that we exist. And when we discover that we exist, we can learn that we have to address our issues before addressing other’s.

Then, we will be able to take flight. to anywhere in the world and maybe even beyond.
and no reminders will be needed….

1-IMGP5149 (2) — Picture by Amit Shlagman

Read more:

Anatomy of the spirit – Caroline Myss, Ph.D

Chakra Therapy – Keith Sherwood

Chakra Balancing -Anodea Judith

Blog, Castor oil, Self Heal

How Do They Know???

May 31, 2019May 31, 2019 Anat Shlagman Traditional Naturopath

How do trees know that if they let their leaves fall in autumn, new leaves will appear in spring? How do birds know that if they leave their comfort place and venture away, they will arrive to a more supporting environment for their needs? Not so sure if they actually know, but they do have an admirable trust.

How can they have such an irrational trust that, when they let go of what does not serve them anymore, then they will get the things they need exactly at the right time and place? And how can they do it when everything they let go of is probably all they have on earth?

Would it be possible for us to gain such a trust???

Trust is an earned value and is gained when beneficial events repeat and become almost predictable. Being in fight-or-flight mode, we are living in constant state of perceived-war, and we are striving for survival while nothing else matters. In this state of perceived-war, body will not release anything, simply since our body has no idea what will happen next and what it will be needing. Body will hold to everything, even if it is not of service today.
Talking about trust? How can our body trust that every one of its needs will be provided, while still in a state of chaos and has no idea what comes next?

More over, in this perceived-war state, we are not able to notice small shifts in our body, just because we are busy with the important stuff – saving our lives.
And those small shifts – occasional pain here and there, occasional acid reflux, occasional head ache, occasional inflammation, occasional flu, etc.. – they all come with a story. A very unique story that only the owner of the body can understand. But if the owners are busy fighting for their lives, the story will never be heard and probably never be resolved. Unfortunately, the story also will never disappear.

Resolving these unique stories once they are happening, can relief the body from the burden of carrying them around. Shedding these stories may create space for new (maybe better) events.

IMGP1039 (2).JPG — Picture by Amit Shlagman

So what brings us to this state of constant perceived-war or fight-or-flight? I suspect that our definitions of some words or actions may have a great affect on our state:

When Rest is defined as laziness, we do not appreciate sleep. According to Harvard university, sleep enhances memory, immune system, focus, improves mood and actually provides vitality for us to be productive. We are able to achieve much more of our goals in much shorter time when we are rested, rather than running constantly without stopping.
When Nourishment is defined as a sophisticated philosophy, we stay away from foods that became less socially acceptable and eat foods that do not nurture our cells. The word “Food” is not always a synonym to Nourishment. It does not matter how much we eat or how we look, but if our cells are not being nourished, we will always be hungry and always seek for something to eat. How can we nourish our body? By eating real food. Food that was not processed or changed by human hand. Food that existed here for thousands of years, and is not new. Food that your grandparents will recognize when you take them shopping – ask them which foods they ate as kids, and learn from them. These foods probably have been helping them survive the foods they are eating now.
When Herbs are defined as weeds that we need to eradicate, we surround ourselves with chemicals that manipulate our nervous system. Any insult to our nervous system puts us in a fight-or-flight mode. Would it be possible that we can use some herbs to calm this response?

When Body work and Energy work are defined as luxury, we are staying away from touch and from connection to our own body. I believe that touch is key in the process of healing. Nourishing touch has the power to soften tissue so it can release any memories holding us back.

When Movement is defined as time demanding, we tend to use our cars more than our feet. This brings to a disconnect from nature, as we spend more time in-doors or in-cars and not outside. A simple act of walking in nature can be very restorative to our nervous system, respiratory system, digestive system, and circulatory system.

When Self Education about our bodies is defined as a burden due to overwhelming assignments we need to accomplish throughout the day, we depend on others’ opinions and suggestions, which may not always be the best for us. Taking the time to be in our body and research about our inward discoveries can lower anxieties and fears from the unknown.

How can we change our definitions? We have to bring our body to a state of peace, a state of deep relaxation. And then, we will be able to perceive reality closer to what it is. How can we do that? There are probably millions of ways to bring the body to it’s deeply relaxed/rest-and-digest /parasympathetic state.

However, as an Earthy Taurus, who cannot handle surprises very well, I will stick to my unsurprisingly answer – Castor oil Packs!!!! Castor packs never fail to bring anyone who uses them to a deep state of relaxation. When we are persistent with our actions, even if it is one action only, our body learns to trust us. Our body learns that we have a new tool of communication, and we will not hesitate to operate it. In time, body will be comfortable enough to inform us with its needs. While establishing this dialogue with our body, we become more attentive and aware of things that may come up:

Pains which we never took the time to notice, surf up and remind us to get in touch with forgotten events/stories
Memories/traumas/grief, which are still waiting to be processed out of our system, may come up
Feelings, which we never thought they existed or we kept disregarding, may be experienced
Deep understanding of situations, which we never knew why they happened, and may suddenly become clear
Constipation may even happen, as we unconsciously trying to hold on to old matter that is surfing up
Rashes that appear from no where, but if we pay attention we can see they are located in areas with issues/stories

All the above were hidden and disregarded for many years, probably. When they surf, the best way to deal with them is to acknowledged their existence and accept them into our lives. In his book, The Road Less Traveled, M. Scott Peck talks about the process of healing which can happen when we are willing to deal with pain – emotional or mental or physical pain. Pain is never easy, and resolving pain may be the hardest mission we would ever encounter. However, once we process it out of our body and resolve issues that we would likely hide, we become free to follow and fulfill our dreams. and then we start living…

And when we start living, we can start letting go of what is not serving us on our journey anymore. We can trust that our needs will be supported at the right time and place, even when what we are letting go of, may be all we have on earth…

Blog, Self Heal

Mushlemet / perfect; splendid; wonderful; excellent; complete; total

November 2, 2018January 18, 2019 Anat Shlagman Traditional Naturopath

The first time hearing this song happened exactly at the moment I needed it.

I am sharing this song here as I am sure that we all have those days, where our perception does not reflect the reality. This perception can be expressed by feeling hurt from words (spoken or unspoken) or actions (performed or not performed) that may never mean to hurt us, and still, in our minds, they get a completely different meaning.

Mushlemet – one powerful word in Hebrew that is a combination of so many words in English: perfect/ splendid/ wonderful/ excellent/ complete/ total.

And even though the Hebrew word refers to women, I know we all can relate to the message sent in this song:

You are perfect (mushlemet), just as you are.
It’s just the world, you see,
That may sometimes be a little messed up …..

It’s in Hebrew, but beautiful and worth listening – just click on the song’s name. The words are translated here:

Mushlemet / Rami Kleinstsin & Keren Peles

(Music and Lyrics: Rami Kleinstein and Keren Peles)

You want to hear that same tune

To go back to your protected space

Thunders are frightening

And it is dangerous to be afraid

So, you are adding numbers in your head

Like the rain-men who count drops

Only your eyes never get wet

And while everyone are swimming with the stream

You are not swimming at all

How can they not see how radiant you are –

Shining like all the stars above

you are perfect (mushlemet)

you are perfect (mushlemet)

Just as you are

It’s just the world, you see

That may sometimes be a little messed up

Sometimes you’re obviously angry

And it is not clear at all about what

I want to rescue you

Explain to you that you are not the one to be blamed

You sing the same tune again

Repeating the exact same melody again and again

It sounds afresh to me

every time you sing it again

And while everyone is dancing together

You are dancing in the corner by yourself

How do they not see that this is what’s good for you –

That you don’t need anyone around

you are perfect (mushlemet)

you are perfect (mushlemet)

Just as you are

It’s just the world, you see

That may sometimes be a little messed up

You’re perfect (mushlemet), you’re perfect (mushlemet)

Just as you are – with your mysterious look

You’re perfect (mushlemet), perfect (mushlemet)

With these two laughing dimples

And this mouth which does not answer

but I

I hear you all the time

Even when you are there

I am always here

We are all whole. We are all complete. We are all perfect.
Exactly as we are.

Blog, Self Heal, Self Love

Nourishing with Touch

October 4, 2018July 28, 2020 Anat Shlagman Traditional Naturopath

“Healing Resides At The Roots of Nature & Touch,
and Is Drawn Up By The Eternal Flames of Our Traditions”

~Traditionally Empowered Healing~

As living beings, nourishment is a fundamental need. However, as living beings in our era, we may all be deficient of it. Either deficient of nourishing foods or deficient of nourishing touch.

Nourishing foods are rich in materials that feed our cells and help them function efficiently. But what is nourishing touch? How would it benefit our body?

IMGP1573 (2).JPG — Picture by Amit Shlagman

Exactly like foods, touch comes in many varieties and not every touch is nourishing. Nourishing touch is most naturally associated with parental (=unconditional loving) touch, as we tend to refer to our parents as nourishing entities. If you want to create such a touch, simply imagine the person you are touching to be your kid, and touch them exactly as you would like your child to be touched.

This kind of touch is not only physical. It is mostly emotional and mental, as we allow our cells to open. Everything we kept closed inside, suddenly has the permission to come to light: Every feeling that we buried, every thought that we concealed, and even memories that we dismissed without processing. Once these memories / thoughts / feelings start to flood us, we have the choice to hide them again or to accept them into our lives.

Any issue we are dealing with requires lots of energy from us. But hiding that issue (mainly from ourselves) requires much more energy, which eventually can deplete our vitality. The wiser (aka older) we grow, the more energy our body requires for daily functions and we have less energy to spare for other purposes.
As we grow wiser, we may feel more exhausted and sense that our body is not servicing us as before. Physical check would be a great venue to take to see what is happening, but along with that, it is imperative to take a deeper look and watch for hidden burdens. Since we are so accustomed to keep moving through our routines, it is not very obvious to us that we may disregard our feelings. When we learn to use our energy in the most efficient way for our body, healing can rise.

IMGP3436 (2).JPG — Picture by Amit Shlagman

This is a process. A whole new world of inner discoveries. Nourishing touch should be regarded as a practice, like yoga or meditation, in order for our body to start trusting and letting go. The more we nourish, the healthier we get. The closer we are to real things – real food, real touch, real outdoor activities, real relationships, real emotional expression, real/honest reactions – the faster we can approach real healing.

Nourishing our Emotional, Mental and Spiritual aspects is essential. Simply because Physical nourishment is not enough. And Touch will probably cover them all…