As a Traditional Naturopath, I specialize in relaxation, since I believe that when body is deeply relaxed, it can start healing itself. My main tool (along with castor oil packs, of course..) is reflexology. For me, exploring a person’s feet is like reading the book of their life. There is so much information hidden in feet, which contain these reflexes, that are connected to internal organs, and actually express their story: physically, emotionally, spiritually and mentally.
Before delving deeper in reflexology, I would like to take a short detour, talking about our body, since I meet so many people living in fear, that a horrible disease will fall on them. And it keeps amazing me how most of them truly believe that it will be a sudden thing. Really? Are there no signs?
Truth is that signs do not start at the moment we drop on the floor. Signs starts many many years before that: With our first acid reflux. With our first head ache. With our first pain or discomfort any where in the body. Because our body doesn’t speak English (or any other language learned at home or taught at school). Our body speaks to what we Feel. If I feel pain, I must have done something that my body doesn’t like. But what do we do when we feel pain? We take a pill.
So, not only we insult our body with chemicals, we insult our body by not listening. Basically, sending our body a message like: “Hey, you better be quiet there, since I have million and one other things to do, that are much more important than listening to you whining!”
And we forget that our body is our buddy. Our room-mate. We reside together in the same building. For life. No exchange. No return (yes, even in America!).
The first thing we need to have as room-mates is respect.
Respect starts with Listening.
When our body talks, we need to listen.
In my eyes, one of the best ways to listen is reflexology, because it is making the connection between what I do and how I feel. Foot reflexology is described as the study of the areas in the feet, corresponding to all parts of the body, and when being touched they manipulate the corresponding part. Either through our nervous system, meridians, energy pathways, combination of all, or possibly other means.
I believe that reflexology works is two ways, which, at first, may look opposing to each other, but when we understand them better, we can see how they compliment each other perfectly.
First and for most, reflexology deeply relaxes the whole body. With that, it stimulates every cell, every tissue and every organ that are being touched. Nature has a very sophisticated way to teach us how deep relaxation and stimulation work beautifully hand in hand.
When body is deeply relaxed, it can tap into wisdom that resides in our genes. Knowledge that exists in our body and has been descended from generation to generation for thousands of years. Body has the knowledge to deal and heal itself, but we cannot tap into this knowledge when we are busy surviving. We cannot reach this information while our nervous system is in a fight-or-flight mode. We have to bring our nervous system to a very deep state of relaxation in order to utilize this wisdom.
And then we stimulate. This wisdom resides in every cell, every tissue, every organ and is being stimulated with reflexology. This is how our body can start healing itself.
While a reflexology session can be amazingly relaxing, we cannot underestimate the power of self reflexology. As I have witnessed time after time in my workshops, when asking the participants at the beginning of the workshop to work for 2 minutes on one foot, and then place both feet next to each other and compare. It never failed to reveal the liveliness of the foot which was touched versos the dullness of the untouched foot. Only 2 minutes of care can make a remarkable difference. Will all the healing mentioned above happen in one session of self reflexology? Probably not. It is a practice. Like yoga, like meditation, the best is to make it a routine, even for few minutes a day. Then body learns to trust our intentions and opens up to deeper relaxation.
Healing our bodies starts inwards. The more we connect with our body, the more we understand its messages and the more we can be proactive in helping it to create the perfect environment for healing. It is a process. And may be a long one. But truly the most rewarding for each one of us.
The complete guide to foot reflexology – Kevin & Barbara Kunz
The family guide to reflexology – Ann Gillanders
The parent’s guide to reflexology – Kevin & Barbara Kunz