I am excited to announce the re-opening of my practice starting June 15th. After a long rest and replenishment, I cannot wait to see every one of you! However, in order to keep the safety of us all and also to avoid overwhelming myself , few changes will take place for now…
There will be only 2 appointments per day: Mondays, Tuesdays, Thursdays, Fridays – at 10 am and 1 pm Wednesdays – at 11:30 am and 2:30 pm
When calling or messaging to schedule an appointment, please include few options for times & dates for the sessions and also if you are interested in my Trad-em session (1 hour) or my Special condition session (2 hours). ***If you are new, or have not been in for a session for more than 12 months, an additional half an hour will be added to your appointment, as an initial consult, and cost will adjust accordingly.
I would like to offer a $30 discount on ALL my sessions performed in the first 4 weeks of the re-opening, from June 15th to July 10th 2020. **Please note that if you are scheduling an appointment for July 13th 2020 or beyond – this discount will NOT apply.
Please be mindful for your health as well as for others’ health: if you feel sick or have fever – call to reschedule your appointment. We can all work together to promote our health.
Thank you very much for you trust and support! Looking forward to see you all!!! Anat
Whole healing has become a term that involves all aspects of life: physical, emotional, mental and spiritual. Meaning that, when all of these aspects are balanced we should be experiencing a complete healing. But is this actually happening?
Or are we missing a very basic component to bring ourselves to a real whole healed state????
Many times, we fear to touch or attend areas that may be too painful or may have been through some type of medical intervention, as we feel that we may cause harm. Then, we become disconnected from these parts of our body, compromising their efficient function. Disconnecting may seem the easiest way to deal with pain or discomfort. Erasing what we don’t want to remember – and it’s gone. What we cannot see – does not exist. Right? But if something finds a way to leak and come out, we fight it with much resentment, as we are ready to eliminate it upon earth.
Disconnecting eventually leads to anger and hatred that are directed to our own body and do not serve us. Healing cannot come out of hatred. And the most malicious of all is self-hatred. We all have it to some degree – some of us feel it only rarely, and some of us feel it every moment. The only way to lower our engagement with self-hatred is to learn, practice and increase our self-love.
When I talk about self-love, I do not mean the superficial stuff that we do and mistake it for self-love, like taking time to do our nails, sit in a coffee shop with a friend, go to the gym or go for a massage. All of these are great, but they are above ground. I am talking about much deeper levels. About falling in-love with each and every one of our own cells. I am talking about the deep love and appreciation we feel when we look in the mirror and all we see is this wonderful, beautiful person looking back.
Falling in-love with my own body has a different energy than loving my body. When I fall in-love with my body, I do not critique it as much. When I fall in-love with my own body, I do not talk as many harsh words. When I fall in-love with my body, I accept, I forgive, I have compassion to my own body. This does not happen with just love. We have to be In-Love.
When my body feels my compassion, my acceptance, my soft words, it starts blooming. My body will want to exist because now it feels “home”. My body feels supported and appreciated. Every memory and information that closed up and tightened in my cells, due to my unreasonable expectations to be like someone else, will start surfing up.
Yes, it may require a process of dealing and accepting memories that we preferred they will disappear, but once we learn to compassionately accept them, they will make space for healing information to come up. Our cells contain much information and wisdom, coming down from generation to generation for thousands of years. And this knowledge has the power to heal and restore almost every issue in the body. But we have to allow access to this information.
Falling in-love with our body will open everything up. I believe that healing comes from within, and that we are our own healers. This work cannot be outsourced. We consult with experts about our condition, but they cannot heal us. If we are not willing to create this environment for our body to start healing itself, no one can do this for us. And the best way to create this environment is by falling in-love with our own body.
As I am witnessing, again and again, the understanding of the damage we cause to ourselves with our own self-hatred, I am amazed, again and again, how powerful this realization is. And this understanding is immediate. It takes only one second of experiencing this in-love energy to understand the distance between love and hate. And this second has the power to change lives. This is why teaching how to fall in-love with our body became one of my goals through my sessions.
Falling in-love with our own body is not a chore. It is a privilege to be a companion to such a hard-working and caring entity. And, as we discover all these little actions (which we never took the time to notice being busy scolding ourselves for other actions), we slowly fall more and more in-love, understanding that without these actions, we may not be still alive.
So, how can we fall in-love with our own body?
Simply by doing everything as if we really mean to be kind to our own body. These are some examples, but never limited only to them:
Eating, as if we really mean to nourish our body.
Exercising, as if we really mean to heal and not to injure.
Talking, as if our words actually come from our hearts.
Touching, as if we really mean to care for our body.
Committing, as if we whole heartily want to do what we commit to.
Friending people, who we whole heartily want to be around.
Showing gratitude and appreciation to our body, instead of showing constant disappointment.
and yes, castor oils packs, as they can bridge the physical and emotional gap. Being mindful to apply the packs as if we really mean to heal our body.
Our body strives to keep us alive with everything we bring on it. When our joints suffer, it may be a sign from our body that we may have exceeded its abilities and it is time to slow down. Taking medication or herbs can help with the pain or joint function, but should we just remain at the support level or should we check deeper for what really goes on?
When we gain weight, it may be a sign that there is a dissonance between our actions and our real will, which is causing our body to add more and more layers to hide our deep wishes. Losing weight, without understanding the reason for gaining it, cannot be a long term solution. Weight will come back at the moment of uncovering what we want to hide.
Whole healing comes out of very deep sense of love and appreciation to our own body. Our body will never turn against us. Everything it does comes from hard work to incorporate what we give it and trying to make the best to keep us breathing. When we learn to be thankful and appreciative to our body’s work, we actually fall in-love and become our greatest fans of our own selves. And then our body can smile. Not the superficial smile on our face, but the smile that comes from its deepest cells and spreads naturally all over our body.
And when our whole body smiles, we are truly experiencing whole healing.
At one or more points in our lives, we may have wished or have been wished: “may all your dreams come true“. Meaning it from our hearts, and yet, this sentence sounds very general.
What does it mean to make our dreams come true? What does it take to make it happen?
First and for most, it takes the courage to dream!
We live in an era that we need everything to happen in the moment and, when it takes longer to achieve something, we become frustrated. This creates a very fast and superficial pace of life. We tend to care for what we can do now, and do not invest energy in a venue that may take longer to achieve visible results.
This fast pace has a toll: We become exhausted and can get stuck in the hardship of the daily life, which may be filled with worries, fears, disappointments, and we may have a hard time to lift our heads up to see the light. This toll prevents us from finding time or space to dream or to create a vision for how we would like our lives to be.
Moreover, since we are surrounded by people, who conduct very similar way of life, it would sound weird to share with them a vision or a dream. We would probably be dismissed with a note like: “Stop dreaming and come back to reality. Those things can happen only in fairy tales and not in our world. Stop wasting your time on nonsense”. And we get discouraged and maybe even afraid to dream or talk about our dreams in public.
How can we make a shift? How can we create a dream or a vision without being afraid of dismissal or mockery?
In his inspiring books “Evolve Your Brain: The Science of Changing Your Mind” and “Breaking the Habit of Being Yourself”, Dr. Joe Dispenza explains the power of our thoughts to create a different physical state. He shows how thoughts can create chemical reactions that keep us addicted to patterns and feelings, including ones that make us unhappy. Dr. Bruce Lipton, in his groundbreaking book, “Biology of belief”, also talks about the powerful effect of environment on our cells, and how our believes and thoughts affect every cell.
We have an enormous power to change our lives and to fulfill our deepest wishes. Understanding our roll in this process will bring us to a state of action, a state of desire to look into and then shift our deepest believes. Those believes that we “inherited” from our surroundings and may not necessary reflect our individual thinking.
Taking the time to touch these believes and look into them, discovering our own exclusive path and finding the courage to move away from those believes if they do not support our own, will initiate the process of fulfilling our dreams.
As 2019 is slowly moving towards its closure, many of us are probably engaged with thinking about their New Year’s Resolutions. New Year’s resolutions became very popular in the past years, and it represents actions, which are believed to bring us to the ultimate great state of health once we commit to follow up with them. Many times, New Year’s resolutions will include activities, that we do not usually engaged with, in our current daily life. But, because these actions had a fast influence on others around us, we believe they will promote us to a better health state.
Resolutions carry a statement that we are about to make a very big change to our lives. Our society values power, strength and fast shifts. Anything that would not be perceived as that would be regarded as weakness. Committing to make very big changes, or actually to becoming a different person than we really are is much valued.
But… Is this really what we want to accomplish?
Have we stopped for a moment to understand what we deeply want to achieve?
Have we dared dreaming?
Have we dared to verbalize our dreams within our family or friendship circle?
Or have our dreams still stay hidden in our hearts since they do not match society’s expectations from us?????
In 2010, we started a new tradition in our house. Sitting together on the last day of the year, each one of us would write down their personal resolutions for the new year to come. Then, we would hang the family’s resolutions on the wall to follow through the year. By the end of the year, we would sit again, reading through the year’s resolutions, viewing what we succeeded to do, and writing down new resolutions for the following year.
Few years later, we realized that “Resolutions” is too external of a word for us. We do not wish to announce any major transformation to the world, but we wish to talk and uncover our dreams and visions, and bring them to the surface. No matter how small or different they are. So we started seeking a softer, more internal word.
We came up with the word “Intentions”. Our intentions come from our hearts and remain within us. We are the ones responsible to do whatever we wish with our intentions. They are personal, internal and definitely belong only to us. Our intentions are not limited to actions. Our intentions can represent thoughts, hopes, dreams, wishes that cannot always be quantified, and might not even be realistic at that moment. But once we verbalize them, they get a chance to come true.
The beauty with the word “Intentions” is that we do not need to wait for the end of the year to set them. Intentions can be set whenever we feel that we are ready to commit to move another step up on our own journey. They don’t have to be a big extravagant action. They don’t have to be announced to everyone we know. One fitted step – as big or as small as needed – will be perfect.
Shifting internally, while taking the time to learn and appreciate our unique thoughts, ambitions and aspirations, will pave our trail to start dreaming. Dreaming will then direct our journey to shift our lives in the direction our heart really desires. And when we follow our heart’s desires, we can truly make our dreams come true.
“Healing Resides At The Roots of Nature & Touch, and Is Drawn Up By The Eternal Flames of Our Traditions”
~Traditionally Empowered Healing~
As living beings, nourishment is a fundamental need. However, as living beings in our era, we may all be deficient of it. Either deficient of nourishing foods or deficient of nourishing touch.
Nourishing foods are rich in materials that feed our cells and help them function efficiently. But what is nourishing touch? How would it benefit our body?
Exactly like foods, touch comes in many varieties and not every touch is nourishing. Nourishing touch is most naturally associated with parental (=unconditional loving) touch, as we tend to refer to our parents as nourishing entities. If you want to create such a touch, simply imagine the person you are touching to be your kid, and touch them exactly as you would like your child to be touched.
This kind of touch is not only physical. It is mostly emotional and mental, as we allow our cells to open. Everything we kept closed inside, suddenly has the permission to come to light: Every feeling that we buried, every thought that we concealed, and even memories that we dismissed without processing. Once these memories / thoughts / feelings start to flood us, we have the choice to hide them again or to accept them into our lives.
Any issue we are dealing with requires lots of energy from us. But hiding that issue (mainly from ourselves) requires much more energy, which eventually can deplete our vitality. The wiser (aka older) we grow, the more energy our body requires for daily functions and we have less energy to spare for other purposes.
As we grow wiser, we may feel more exhausted and sense that our body is not servicing us as before. Physical check would be a great venue to take to see what is happening, but along with that, it is imperative to take a deeper look and watch for hidden burdens. Since we are so accustomed to keep moving through our routines, it is not very obvious to us that we may disregard our feelings. When we learn to use our energy in the most efficient way for our body, healing can rise.
This is a process. A whole new world of inner discoveries. Nourishing touch should be regarded as a practice, like yoga or meditation, in order for our body to start trusting and letting go. The more we nourish, the healthier we get. The closer we are to real things – real food, real touch, real outdoor activities, real relationships, real emotional expression, real/honest reactions – the faster we can approach real healing.
Nourishing our Emotional, Mental and Spiritual aspects is essential. Simply because Physical nourishment is not enough. And Touch will probably cover them all…