There is nothing more powerful than the ability of our body to heal itself. While Reflexology is the study of areas in feet, which correlate to organs and tissues in the body, Self-reflexology is an amazing tool to use anywhere/anytime to achieve self-healing.
Following my belief that each one of us can (and should) be active in our healing process, I have designed a whole-body care workshop focusing on Self Reflexology. In this class, each participant will learn how to perform self-reflexology on his/her own feet, while I go around, assessing specific issues with each individual’s feet.
Inviting you to a journey into your own body, embracing the physical, emotional, mental and spiritual aspects to naturally achieve a deeper healing.
$20 per participant.
Pain and Stress are the most common complaints I hear in my practice and experience in my life….Since I wanted to offer a natural solution before turning to medication, I made a salve for pain relief to apply on painful areas, and a salve for stress relief to apply on the neck and shoulders at times that seem too loaded.
These two are making a difference in many lives!
Would you like to learn how to make these salves To have them handy just in case you need them?
Class will include a demonstration and preparation of the salves. Each participant will take home a 2 oz jar of each salve.
$50 per participant.
This workshop is designed for us, moms – enhancing our toolbox by practical talking and demonstrating care for our kids when they are sick.
Starting with our own self-care and moving through nourishing ourselves and our families (physically, emotionally and mentally), touching simple herbal remedies
and, sure enough, demonstrating a castor oil pack on a brave volunteer.
As caregivers, we – moms, tend to care for everyone except ourselves. Without noticing, we slowly deplete our own resources and, in time, may not be able to give as much as we were used to.
Learning to take the time for self-care and accepting the simple understanding, that caring for ourselves means caring for our families, may be the most important step towards healing our families.
Along with that, each mom will get a small toolbox with some practical easy recipes, remedies & resources to use anytime for all members of the family.
$30 per participant.
Tea is one of our favorite family routines to start and end each day. Many of us associate the word “tea” with a store-bought little bag thrown into a cup of hot water and consumed as a substitute for coffee.
As surprisingly as it may sound, tea is not about the bag. And surely not about substituting….
Known also as a water infusion, tea is made by infusing herbs in water for different purposes. Some of these purposes may be medicinal, but tea is not limited to that. Tea may be made for enhancing relaxation, improving sleeping, relieving coughs, aiding digestion, boosting immune system, reducing fevers and million of other reasons.
Inviting you to my tea party to try different types of herbal infusions – Mix / Match / Explore and mainly Enjoy!!!!
$20 per person
Many approach me asking an advice for their friends or family members.
Since I have no idea what’s happening in their friends’ lives, I suggest a castor oil pack….
But then I get this weird look and they say: “He/she will never do it”, so I tell them to do
it together and have a castor oil party. And it works!
Would you come to my castor oil party? We will learn what a castor oil pack is,
what are its benefits, how to apply it and eventually try it through a guided meditation. A short abdominal massage will follow upon removal of the castor oil pack.
Herbal tea & light refreshments will be there too….
Bring a blanket! We will have everything else ready for you!!
$30 per participant.
I love Cacao!!! Such a sweet bitter – packed with nutrients and so many possibilities for use!!
Inviting you to join me to this hands-on class, discovering how cacao treats can easily be made as a nutrient bomb.
We will talk about the ingredients we use and also about my secret ingredients – herbs!!! Get a glimpse on how to choose herbs to be added to the balls according to your own current needs or wishes (stress, anxiety, immune boosting and more).
Come, it will be fun! And we may even get the chance to talk about ways to reduce our cravings for sweets. Also, a complimentary herbal tea will be served (and yes, we may talk about it as well…….)
$25 per participant.
When you go shopping – Are you sure the products you put in your cart are the most nutritional for you and your family? Are you confused and don’t always know what to choose?
Inviting You To a Shopping Tour With Me!
Learn How To Evaluate Everything You Put In Your cart And How To Make The Best Decision For Your Family Needs.
Tour will be 1 hour long in a small group.
Whole foods, Trader Joe’s, Costco, Kroger or a store of your choice.
Contact us to register or if you have your own group – we will schedule a special tour for you.
$5 per participant.