Blog, Caring for others, Castor oil, healing, Nourishment, Self Heal, Self Love

Don’t Waste Your Money

“Don’t waste your money”, said the orthopedic surgeon, coming out of my son’s ACL & meniscus repair surgery, answering my question whether there are any contraindications for massaging his knee or leg. Humbled, I asked, “what if he does it himself?” and was dismissed with the statement that no one does it.

Realizing that he might not be aware of any benefits simply because he believes that nobody does it, I smiled and thanked him for everything he did and granted myself the permission to follow my beliefs.

Picture by Amit Shlagman

In 2017, I completed 800 hours of massage classes in order to obtain my license to touch. In the advanced medical massage class, we had to present 2 projects, showing progress with the volunteers’ condition following the massage treatment.

A friend, who suffered of numerous medical issues, many of whom are contraindicated for massage, but in deep need of healing, volunteered to one of these projects. We mutually agreed to follow all the rules, as otherwise it would be a life-threatening situation.

With much fear and anxiety, as it was my first time working with someone experiencing a life-threatening condition, I allowed myself to touch, understanding that while there are some conditions that massage is contraindicated, Touch never is!!!!

Human touch is unreplaceable. Human touch cannot be substituted with any medication or procedure or imaging or a vitamin IV. Human touch is a crucial component in our healing. Human touch does not have to come from an external source – it can be applied to your own tissue by your own self.
Regardless to the popular modern codes that it is unacceptable to touch anyone and definitely our own selves.

Picture by Anat Shlagman

Needless to say, the progress of my friend was beyond every expectation, as many issues improved without even addressing them!!

Fast forward to my son’s knee story, I applied my understanding of human touch to his knee every day from the moment we arrived home, until he headed back to his own house 2 months later.

At his first post operation follow up visit, two weeks from surgery, he was the only one among the many patients waiting in the large waiting room (young and old), who was able to quickly hop towards the PA calling his name. She was surprised to see how fast and pain free he moved (no narcotic meds involved along the process!) and asked him what he was doing.

Happy to share all our work at home, I offered to tell her if she’s willing to listen. She politely smiled and left the room.

Picture by Amit Shlagman

My son’s progress has been phenomenal. Touch was an imperial component, along with nourishment, physical therapy, and allowing himself the time that was needed for healing, even when we discovered post operation that longer healing time is required due to the severe nature of his injury.

The orthopedic surgeon was very pleased with the recovery, but never once asked what is done at home for it. Indeed, many credits are due to his skills for conducting this complicated surgery meticulously. With that, many of us might not be aware that a lot should be done afterwards at home to progress the healing. The written post operation care instructions cover very important care to eliminate complications, but do not extend to a whole healing experience. There is so much more that can be done to help your body heal.

Picture by Amit Shlagman

Yes, “don’t waste your money” is a great advice! Yet, it is our responsibility to decide what brings us value and what is just a waste. Even when an opinion comes from a respected source, we still have the right to take it as an opinion only.

Our thoughts, knowledge and understanding of our own body are as important as anyone’s thoughts and knowledge. If you struggle with allowing your thoughts to count, try a castor pack!! You will be astounded to discover how relaxing your nervous system and getting yourself out of the “war zone” into a peaceful mode can shift your perception of yourself and/or your situation.
I am always here to listen and to teach everyone who wishes to learn how to create the right environment for whole healing.

May we all have the courage to use as many resources as we need to allow our body to heal itself regardless to the thoughts and perceptions of others.

Picture by Amit Shlagman
Blog, Castor oil, Self Heal

The Real Reason I Love Castor Oil Packs

When I was 20 years old, I was unstoppable. Nothing could stand in my way. Not even the minor car accident (in which a drunk driver rear-ended my car and I ended up with “just” a whiplash). Not even the excruciating pain in my neck which lasted years.

20 years later, “suddenly”, with no apparent reason, I could not move my arm. Only after visiting a chiropractor, who showed and explained me how big is the damage I have caused to my neck and spine, just from neglecting the injury, I realized what I have done. If I would only stop and do one of the things I know now (even just resting or applying a castor oil pack) the whole picture may have been different.

After few visits, I felt much better and pain was gone. Still unstoppable at that time, I then understood that this was just the beginning of my healing journey. Fixing a damage that has been accumulated in 20 years is not possible in a week. And this was my “Stop sign”. Up to that point, the easiest way for me to handle these “stop signs” was to ignore them. However, opening my eyes to view this sign, made me realize that this is my own responsibility to attend my own health. This is my own responsibility to find the time to give attention to my body or seek professional help to guide me how.

This has become a life journey, and as it keeps unfolding, I am fascinated by all the unstoppable souls who are crossing my way, seeking my friendly or my professional advice, and one thing keeps repeating over and over again:

Applying a castor oil pack has brought many of these souls to a very deep state of realization that a change needs to take place. Witnessing this phenomenon, either in my office or hearing from those who I suggested to apply the packs, brought me to the belief that deep state of relaxation has the amazing power to change lives – physically, emotionally, mentally, and spiritually.

Castor oil, a very thick oil derived from the castor bean (Ricinus communis) seed, has been praised for many benefits. Among them: Enhancing relaxation, Decreasing inflammation, Increasing circulation of blood and lymph thus enhancing the immune system, Improving elimination of toxic substances, Promoting tissue healing, Decreasing pain, Lubricating ligaments, Improving digestion, Easing many conditions including uterine fibroid, non-malignant ovarian cysts, endometriosis,  headaches, migraines, constipation, intestinal disorders, gallbladder/liver conditions, and probably many more.

A castor oil pack can be done in many ways. The way that works best for me is simply applying the oil on the belly, covering with a hand-towel, topping with a hot water bottle and laying down for at least one hour.

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When applying the castor oil pack on the belly, the oil lubricates and stimulates all the tissues, organs and systems in this region. Along with that, the heat draws the blood vessels up closer to the skin as they vasodilate, and oil is being absorbed into the blood circulation as well, thus distributed through the whole body.

Lubricating and stimulating organs as the small intestine, bladder, colon, liver, uterus, which are part of systems that are inhibited when body is under stress (when the autonomic nervous system functions at its sympathetic / fight-or-flight state), signals the nervous system to shift to the relaxed state (parasympathetic state). This may cause a confusion for the person experiencing it, since many of us may have not “visited” the parasympathetic system for a very long time. We are trapped in the fight-or-flight loop and do not know how to find the moment to breath and recover.

Shifting to the parasympathetic system creates a space, allowing to view life in a clear and focused perspective. It allows me to be more centered into my own body, realizing that so many things are happening inside, while I keep myself very busy outside. This deep relaxation opens my mind to ask the real questions, which I have been avoiding for a long time:

  • Am I so busy working for others that I cannot find an hour for myself to walk outdoors or to engage in some movement?
  • Am I so busy running after everyone’s needs (my spouse, my kids, my cat, my dog, my friends, my neighbors, my, my, my, my, my…. Oh my) that I don’t have an hour to seek a professional guidance resolving my own issues?
  • Am I so busy being busy that I cannot find an hour to understand what relaxation really means?

In my eyes, a castor oil pack can be a major life changer. Such a simple action with such a powerful result. Even if at this moment, I am not able to answer all these questions, I have planted the seed, so when time is right – I will be ready to take the ownership over my life and start my journey.

And this is the real reason I love castor oil and I would keep telling everyone again and again and again that they should try a castor oil pack….

***Anat Shlagman is a Traditional Naturopath specializing in Relaxation, utilizing a unique tailored session, combined of Reflexology, Castor oil pack, Abdominal massage and Energy work, designed to bring the autonomic nervous system to its parasympathetic state.

Some sources

The Edgar Cayce ARE – https://edgarcayce.org/resources/holistic-health-database/therapies/castor-oil-packs/

The oil that heals – A physician’s successes with castor oil treatments – William A. McGarey, MD

Herbs of grace – Farida Sharan