These days, it looks as if our world is filled with storms: Political storms, medical storms, human rights storms, and any other agenda the mind can invent and turn into a storm…
Mysteriously enough, these storms seem to have the tendency to become a whirlpool that uproots and swirls us until we are slowly striped from our own personalities. It feels that in our panic of the storm, we act as if the only way to survive it is to let the storm peel away everything we have, and many times, after it passes, we might regret and re-think our actions.
Picture by Amit Shlagman
Could there be a different way to survive a storm? A way in which we trust that our own personalities are worth standing rooted while letting the storm pass alongside us instead of swirling everything within while it passes through us?
Picture by Amit Shlagman
Of course there is a way! But this way is not granted! An effort needs to be made to keep us strong facing a storm. I will explain how this can be done, but beforehand, let’s understand why we want to do so.
Remembering the legacy of Hersh Polin Goldberg, RIP, an American-Israeli 23 yrs old, who was kidnapped on October 7th, 2023, and was murdered along with 5 other young Israeli hostages while held captive for 11 months in the tunnels of Gaza. In his page-turner must-read book, “Hostage”, Eli Sharabi tells his own story and reflects how Hersh inspired every hostage he met with his famous sentence: “Those who have a ‘why’ to live, can bear with almost any ‘how.’” Eli Sharabi, who was kidnapped from his home in Kibbutz Be’eri, held onto his own ‘why’ – returning to his British-Israeli wife and 2 teenage daughters – for 491 days, then was released from captivity only to discover that they were murdered on Oct 7th, 2023. May they all Rest in Peace.
Back to our storms, looking for our own, much less intense ‘whys’ to let storms pass alongside us without allowing them to pass through us. I will note here my thoughts, examining what is building our character and personality. Feel free to add as many of your thoughts as you need.
WHY?
Our character is made of critical thinking skills, which help us decern what benefits us and what does not. We operate these skills by asking questions. Keeping in mind that every question is relevant, when we are swept off into a stormy swirl, we might feel that our questions are dismissed without a satisfactory answer. Then, we might feel lost or even irrelevant.
Our uniqueness is part of our personality. Every decision we make, about our health, our money, our life, should be made in accordance with our unique needs, regardless to the popular (maybe even engineered) opinions about it. When we are swept off into a stormy swirl, while our unique necessities are mostly lessened, we might experience an unhealthy internal conflict between our physical, emotional and mental states, which can lead us to depression and/or physical illness.
Our own values are the foundational building blocks of our character and personalities. When we are swept off into a stormy swirl, we might feel that our values are compromised, maybe even to the level we feel as our whole self is being diminished. And this as well could lead to a physical or mental illness.
Picture by Amit Shlagman
All of these sounds very gloomy, and many times we choose to disregard and continue our lives as if none of them exist. If you choose to do so and you are happy and healthy, then all is great. However, if you are not truly happy and not truly healthy, I would like to invite you to read further unfolding my opinion on how to make a brave decision to stop being swept into a stormy swirl.
How?
First and foremost, we need to tend our nervous system, and it is our window to the world. We act and react to everything that is happening around us through the state of our nervous system. The more our nervous system is on a survival mode, the more automatic and repetitive will be our response. When we succeed to relax our nervous system and take it out of its survival state, we can make time to create new plans of actions, which are more beneficial and upon repeating they can become automatic as well.
As I explain in my article, The Art of Healing Yourself, we have to create the environment for our body to meet its survival needs, in order to relax our nervous system: “What are these survival needs? Think about babies – what do they need? To sleep, to eat, to be touched, to be soothed, to be clean, to move and to learn how to coexist with others in the world. We may have grown out of our baby stage, but our needs have not changed. However, now, we are engaged with so many responsibilities which have become a priority over our basic needs. Here begins our part as self-healers, by tending to our basic needs and helping our body meet them. How can we do that? Simply by going back to basics – returning to all the actions that we usually skip through our busy life. These actions are also known as the pillars of Traditional Naturopathy: Nourishment, Bodywork, Rest/sleep, Energy work, Herbal medicine, Hydrotherapy, Education, and Movement.”
Could a castor oil pack make a difference here? I have no doubt about it!!!!!
Picture by Amit Shlagman
Is it worth all the trouble just to be able to allow the storm pass alongside you? I cannot make this decision for you. I can only advise to look back at your “why” list and decide from there. My journey, learning with great effort how to stand tall alongside storms, helped me understand, that even though my values and beliefs are different than anyone else’s, they are never less valid. And this is what I preach and teach ever since.
If you need my assistance to learn how to shine your wonderful personality and never allow any storm to diminish it, contact me. I am happy help!
And if you are around on November 9th, 2025, you are invited to a special hands-on event, led by Ariana Buksdorf and me, at the Hampton Inn Commerce Novi. All details in the following link: The Art of Caring for Self.
Always remember that a change is never easy, and it will happen only when you feel that you are ready for it. As we open the new Jewish year, may it be filled with blessed changes to lift us up to our best possible lives, and may we always find the strength to allow every storm to pass alongside us without swiping us up into its swirl!!!!!
Anat Shlagman is a Traditional Naturopath and founder of Traditionally Empowered Healing LLC (Trad Em). With a practice established in 2012, Anat developed a unique session to relax the autonomic nervous system, creating the right environment for the body to heal itself. Her work dives deep into the root causes of physical, emotional, and mental conditions.
Her unique session, Trad Em®, is combined of Castor oil packs on abdomen and chest, Reflexology, Lymphatic massage on areas covered with castor oil and embedded in Trance Mediumship Healing Energy and is designed to bring the autonomic nervous system to its parasympathetic state (peace response). Following her belief that, when body reaches this very deep state of relaxation it can start healing itself, this session shows great benefits to those who suffer from digestive issues, depression, anxiety, any type of feet pain/issues, joints issues, autoimmune issues and any other condition that cannot be resolved by the medical establishment.
When realizing that castor oil packs have an amazing impact when applied on the abdomen and complimented with herbal infused oils, Anat has developed a longer session (Special Condition Session), successfully targeting more conditions, as frozen shoulder, arthritis, depression, autoimmune, digestive, soft tissue injuries, pain, sciatic issues, nerve injuries and more. While each case is individual and each person responds to the session differently, improvements have shown with many patients after the first session.
Anat’s sessions delve deep into the root cause of any condition – may it be physical, emotional or mental. A profound change is being manifested through the session and is clearly felt by the person on the table. This change generates the beginning of whole healing.
In 2023, Anat started implementing in her sessions Trance Mediumship Healing, as she is continuously learning from Chris Ratter, Psychic Surgeon. This type of Energy Healing created a very unique combination of Energy guided touch which tremendously enhanced her sessions.
Born in Romania, Anat’s family has moved to Israel when she was 5. In 1990 Anat graduated high school and joined the Israeli mandatory military service for 2 year. She has achieved her BA in Health Services Management in 1997 and her MBA in Business Management in 2002, both from Ben Gurion University in Beer Sheva Israel. Moving to Michigan in 2004, Anat quit her 6-year job as a project manager in Ramat-Gan municipality, overseeing the computers’ hardware and software in the municipality public schools, becoming a full-time mom and wife. In 2005, Anat has become a Reiki master and a holistic practitioner, employing energy healing among her family and friends. In 2014 she graduated as a Traditional Naturopath from the Naturopathic School of the Healing Arts in Ann Arbor, completing a 3-year Diploma Program.
Adopting the Traditional Naturopathy approach, Anat and her family went through many lifestyle changes seeking a healthier way of living. This included eating real foods rather than processed, utilizing ways to relax mind and body, introducing herbs as food and medicine and much more. These changes brought Anat’s family to a whole new level of health, including weight loss, increased energy levels and clarity of the mind. Experiencing these amazing shifts, Anat became passionate in helping families and individuals go through changes, which sometimes regarded impossible, to support higher levels of health.
In 2014, Anat conducted a 6-month research, with a group of 7 women, showing that improving digestive issues will improve many other conditions in the body, as skin conditions, depression, aches and more. These women have gone through a major transformation. While stabilizing their eating habits, these women’s digestion system has improved, and many other changes occurred – Inflammation decreased, weight lost, relaxation occurred, cravings lessened, aches disappeared, and many more.
In 2016, Anat took Lindera – Herbalist Jim Mcdonald’s Herbal intensive – enriching her understanding of herbs, and their assistance with healing our body.
In 2017, Anat accomplished 800 hours of massage and advanced medical massage training at Flint School of Therapeutic massage, achieving her license to touch.
Since then, Anat kept developing her sessions, and in 2023 she started learning with Chris Ratter, Psychic Surgeon , deepening her understanding of Spirit Energy healing.
As a mother of three, Anat realized that in order to maintain a healthy lifestyle it is more productive being Relaxed rather than being Perfect. Therefore, she designed her sessions, her workshops and her herbal remedies to fit each person’s individual situation, working to Encourage minor (almost invisible) changes in one’s life, which have been showing an amazing long-lasting healing effect with many.
View all posts by Anat Shlagman Traditional Naturopath