
These days, it looks as if our world is filled with storms: Political storms, medical storms, human rights storms, and any other agenda the mind can invent and turn into a storm… Mysteriously enough, these storms seem to have the tendency to become a whirlpool that uproots and swirls us until we are slowly striped […]

Many of you ask me where exactly the castor oil pack should be applied. The confusion comes from online suggestions to apply it on your liver (meaning on your right side, just below your ribcage). Convincing as these suggestions may be, you are not always sure if you should listen to the net or choose […]

Spring is here. We can feel the shift in the air even though some days are still too cold. This is the time when many of us actively rid ourselves of what is not serving any longer. Some do so by an internal cleanse to clear body’s elimination channels, others by a physical cleaning of […]

How often are we frustrated as we realize words that we have been told came without any foundation behind them? How often are we promised something, only to discover that it has been just a maybe? How often do we offer empty words ourselves? Empty words come from a place where a commitment is not […]

Holiday season mostly brings the joy of celebrations, the closeness of families and the excitement of a new year to come. As wonderful as it may sound or be, the holiday season might also tag along some stress and anxieties, which often tend to be hidden or dismissed, fashionably due to the same reasons above. […]

Caring for self is most commonly the last item on our to-do list, assuming we are ever so generous to put it on the list. As it seems these days that the whole world has lost its axis, I believe it is imperial for each one of us to be mindful not to lose our own. Therefore, […]

“Don’t waste your money”, said the orthopedic surgeon, coming out of my son’s ACL & meniscus repair surgery, answering my question whether there are any contraindications for massaging his knee or leg. Humbled, I asked, “what if he does it himself?” and was dismissed with the statement that no one does it. Realizing that he […]

My mom owns a Magic Pot. She did not buy it magical at all but turned it that way with her enormous loving intention to nourish everyone around her. If you have been privileged to eat one of my mom’s meals, you know that this soup is just the appetizer of a 1000-course meal. No […]

We are all too familiar with seeing our friends and/or family members and/or ourselves becoming ill or suffering from a certain condition that every statistics you find about it are extremely gloomy, leaving everyone in a deep despair with no real hope to elevate yours or your loved ones’ spirits. Could there be a way […]

The people who change the world around them – for themselves, their companies, communities, and families – rarely act from a sense of obligation. In fact, the people who act as leaders almost always act from a sense of incredible opportunity. They don’t interact with the world around them because they have to. They do […]